Healthy Staples to Keep On Hand for Saner, Simpler Mealtimes
If you’ve ever stared into the fridge at 5:43 PM wondering if cereal counts as dinner, welcome, friend. You’re my people.
Eazy Peazy isn’t just a name—it’s a lifestyle. Around here, we ditch the guilt, the complicated Pinterest recipes, and the “what's for dinner?” dread. At Eazy Peazy Kitchen, we prep real, wholesome food for real, chaotic families—meals that actually get eaten and don’t come with a side of stress.
But whether you’re ordering from us (👋 hey, smart move) or cooking solo, there are a few pantry and fridge staples I swear by to keep dinner eazy and doable—even on the busiest of nights.
🥦 The Eazy Peazy Healthy Staples List
Here’s what I always recommend keeping stocked and ready to roll:
Protein Power
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Ground turkey, chicken, beef (freezes great)
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Pre-cooked shredded chicken (hello, shortcuts)
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Canned tuna (clean, high-protein, zero effort)
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Eggs (nature’s little protein bombs)
Produce That Works Overtime
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Sweet potatoes (roast once, eat all week)
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Bell peppers, zucchini, broccoli (stir-fry saviors)
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Spinach (add to literally anything for a nutrition boost)
Clean Carbs
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Brown rice, quinoa, or farro (batch-cook and thank yourself later)
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Whole grain or cassava tortillas (wrap it up and go)
Flavor Without Fuss
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Olive oil, avocado oil
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Coconut aminos, aminos or tamari
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Garlic, onion powder, Italian seasoning (your holy trinity)
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Lemon juice or apple cider vinegar (brightens up any dish)
Freezer Favorites
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Eazy Peazy frozen meals (👀 yep, had to plug it)
So, What Is Eazy Peazy?
It’s the answer to:
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"Mom, what’s for dinner?"
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"I forgot to defrost the chicken..."
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"How do I feed my family something healthy without losing my mind?"
We do the prep, you do the pouring-into-your-family part. Whether you're heating one of our color-coded, clean-ingredient meals or whipping something up with your staples stash, Eazy Peazy is about making food feel doable again.
Dinner doesn't have to be dramatic.